Cradlewise blogs-Baby sleep, parenting

5-month sleep regression: Is it real, and how to cope

Waking more at night around 5 months? Here is what a 5-month sleep regression is, what causes it, how to tell it from teething or separation anxiety, and what helps.

6-month sleep regression: Is it real, signs and how to cope

Waking up more around 6 months? Learn what a 6-month sleep regression is, its signs and causes, how long it usually lasts, and when to call your pediatrician.

Baby eczema: Signs, triggers, treatment, and how to soothe flare-ups

What causes baby eczema, how to spot it (versus baby acne), and treatment tips, from moisturizing routines to when a flare-up needs a doctor.

170+ Russian baby names with meanings and pronunciation

Because Russian baby names have beautiful sounds, rich meanings, and plenty of character, from classic favorites to rare and unique choices.

Croup in babies: Why the barking cough starts at night

Because croup causes upper airway swelling, babies can develop a barking cough, noisy breathing, and worse symptoms at night in babies.

100+ names that mean light

Because names that mean light can bring a little brightness to your baby’s name, from classic choices to unique names from around the world.

Baby’s first Halloween: Costume and sleep safety

It is your baby’s first Halloween, and you’ve probably been looking forward to this little “family-first” for a while. Ma[...]

Do you need a humidifier in your newborn’s room?

A guide on humidifiers in your newborn’s room: when they help, when they don't, the right humidity level, how to choose, and how to keep one clean and safe.

10 fascinating facts about October babies

Two birthstones, two birth flowers, a spooky Beanie Baby, and interesting tidbits. Here's everything fun about your October baby.

How to massage a baby safely: A simple guide for parents

Because baby massage can be a gentle way to bond, follow your baby’s cues, and build a calming routine at home.

15 Best Halloween Costume Ideas for Babies and Parents

There’s a slight nip in the air, the Halloween decorations are starting to show up, and you can feel the festivities slowly cre[...]

What is second night syndrome? A guide for exhausted new parents

Because second night syndrome can make newborns feed, fuss, and wake more, knowing what to expect can make the night less alarming.

Your first night home with a newborn: A practical survival guide

Here's a short, practical guide to your first night home, feeding, diapering, healing, and knowing when to call for help.

13 Fascinating facts about September babies

Because September babies have a popular birthday, a beautiful birthstone, and plenty of fascinating facts worth celebrating.

Milk teeth schedule: When babies get (and lose) each tooth, with teeth chart

From the first tiny tooth to the last wobbly molar, here's the full milk teeth schedule, with a printable chart.

Baby vision development week by week: What your newborn sees as the world comes into focus

Because baby vision develops gradually, from blurry close-up views at birth to clearer focus, color, and depth by the first year.

A breastfeeding and pumping schedule that works in real newborn life

Because a breastfeeding and pumping schedule can help you fit pumping into newborn feeds, work, and everyday life without rigid timing.

How to relieve a clogged milk duct, and when to call a doctor

That sore, hard spot on your breast is a clogged milk duct. Learn what a clogged milk duct is, what helps, and how to tell it apart from mastitis.

A balanced diet for breastfeeding moms (with snacks you’ll actually eat)

Because a balanced diet for breastfeeding moms can support recovery, energy levels, and milk production, one snack at a time.

Summer allergies in babies and toddlers: Is it allergies, a cold, or something else?

Because summer sniffles aren't always a cold, learn how to spot allergies, symptoms, and when to call your pediatrician.

Fever after vaccines in babies: What’s normal and when to worry

A mild fever after vaccines in babies is usually a sign the immune system is working. Learn what’s normal, which vaccines cause fever, and when to call your pediatrician.

Names that mean sun: 100+ bright baby names for boys and girls

Because every little sunshine deserves a radiant name, discover 100+ baby names that mean sun, light, and dawn from around the world.

Breast milk storage: Fridge, freezer, cooler, and the middle-of-the-night questions

The complete guide to breast milk storage; timelines, containers, bags, best practices, travel tips, and answers to the questions that come up at 3 am.

15 sweet things to put in your baby’s time capsule

From sonograms to first shoes, here are 15 sweet time capsule ideas for kids, plus how to make a time capsule and choosing when to open it.

Are red-eye flights better for babies? Sleep tips for traveling parents

So you’ve got a trip coming up, and a baby in tow. The question every traveling parent googles at 11 pm: should I book th[...]

10 Tiny things new dads wish someone had told them earlier

No instruction manuals, no sugar-coating, just honest, heartfelt advice for new dads straight from the Cradlewise community.

Baby sleep while traveling: Your summer vacation guide

This summer vacation guide covers baby sleep while traveling including jet lag, hotel hacks, flight tips, and getting your baby back on track the moment you're home.

Dad starter pack: Surviving the first year

Here’s your practical, funny, and survival-friendly guide to newborn life, sleep deprivation, baby bonding, teamwork, and making it through the first year.

Who takes care of Mom? A Mother’s Day guide to self-care gifts that actually help

Because the best Mother’s Day gifts for new moms aren’t more things, they’re thoughtful comforts that offer rest, relief, and real support.

Best gifts for new moms for Mother’s Day (that actually help her sleep)

New moms don’t need more baby clothes. They need rest. This guide shares the best Mother’s Day gifts for new moms that truly help them sleep, recharge, and recover.

How to get your toddler to sleep in their own bed (without bedtime battles)

Struggling to get your toddler to sleep in their own bed? Learn practical steps to help your 3 year old sleep alone without stress.

Why your toddler won’t sleep alone? Understanding the real reasons

If your toddler won’t sleep alone, separation anxiety, bedtime fears, and sleep habits may be the reason. Learn how to help them sleep in their own bed.

Year of the horse: What it means for your newborn

Expecting a baby in 2026? This guide to the year of the horse explores its personality traits, lucky colors and numbers.

Is your baby a Velcro baby? What it means and how to make things easier

Because newborns crave closeness, the velcro baby phase is common. Learn why babies want to be held and how parents can cope.

Toddler twitching in sleep: Is it normal?

Is your toddler twitching in sleep? In this guide, learn why toddler twitching in sleep happens and when parents should check with a pediatrician.

Toddler sleeping bags: Cute, cozy, but are they safe for sleep?

Because toddler sleep sacks replace loose blankets and keep kids warm, they can be a safe sleep option when used correctly.

When can a toddler sleep with a blanket? A guide to safety and readiness

In this guide, learn when can a toddler sleep with a blanket, signs of readiness, how to introduce a toddler blanket safely, and how to choose the right one.

Introducing Nursery on Wheels: The showroom that comes home

See, touch, and test the Cradlewise smart crib at your doorstep with Nursery on Wheels. Book a private demo in the Bay Area today.

Toddler sleep sack: When to use, when to stop, and what safety says

Confused about whether your toddler still needs a sleep sack? Learn when to use one and how to choose the right fit for your growing child.

Norovirus in babies: What experts say

Pediatric experts explain symptoms of norovirus in babies, dehydration warning signs, treatment options, diet guidance, and when it’s time to call the doctor.

Books to read to your baby: From pregnancy to toddlerhood

Because reading from pregnancy through toddlerhood builds bonding, language skills, and calming routines that grow with your child.

Norovirus in children: When symptoms peak and when they finally stop

Learn how norovirus affects children, when symptoms peak, how long they last, and when to call the doctor. A parent-friendly guide for norovirus treatment and management.

What roseola rash really looks like on baby skin (and why it’s often misdiagnosed)

A pediatrician-backed guide to roseola rash in babies—how to recognize it, why it’s often misdiagnosed, when it’s contagious, and how to care for your child confidently.

How much sleep does a 2 year old need?

A clear breakdown of how much sleep a 2 year old actually needs, with a sample daily schedule, wake windows, and real fixes for bedtime battles and night wakings.

PURPLE Crying: What It Is, Why It Happens, and How to Get Through It

Because intense newborn crying is a normal developmental phase, and understanding PURPLE Crying helps parents cope safely and confidently.

10 Things new parents really want for Valentine’s Day

A gentle, honest look at what new parents truly want on Valentine’s Day.

Rediscovering intimacy and sex after birth: A guide for new parents

Sex after birth often looks and feels different than it did before pregnancy.

What does spring cleaning look like when you’re a new parent

Spring cleaning as a new parent doesn’t have to mean deep cleaning the whole house.

Advice from a new mom, going into 2026

Practical advice from a new mom. Maternal wellness tips and emotional support to make her motherhood journey more beautiful and calm.

Infant botulism explained: Early signs parents should know and how to prevent it

Because knowing the signs, causes, and prevention of infant botulism helps you stay calm, confident, and ready to protect your little one.

Top 50 baby boy names 2025: What new trends emerged and why parents loved them

Because baby boy names 2025 reflected comfort, creativity, and meaning, see the top 50 names parents loved and why they rose this year

Do babies really snore? When it’s sweet and when it’s a sign to check in

Is it just another sweet sound, or something more? Here’s how to tell when to simply smile and when to check in.

The rooting reflex in babies: Their built-in GPS for milk

It feels like your baby already knows a secret language with you. Let’s unwrap the magic of the rooting reflex.

RSV in babies: Why this common virus can turn serious in newborns

Because RSV can turn serious in newborns, knowing the signs, symptoms, and prevention can help protect your baby this season.

50+ winter baby names inspired by science, nature, and light

Because winter babies deserve names as magical as snowflakes, here are 50+ winter baby names inspired by light, nature, and wonder.

Fall nursery magic: Cozy, safe, and pumpkin-spiced (without the hazards)

Because fall nurseries should be cozy, stylish, and safe, we show easy ways to layer autumn magic without hazards.

Breast milk for baby acne: Does it really work?

Baby acne is a common newborn skin condition. Learn what baby acne looks like, what causes it, how long it lasts, and how it differs from eczema or rashes.

Finding your rhythm: How long should a newborn breastfeed at each session?

Because every baby feeds differently, here’s how to know if your newborn is nursing enough, without stressing over the clock.

50 twin baby names for boys: fun, cool, and meaningful combinations

Choosing the perfect name for one baby is already a big task, but what if you’re naming two? Twin boy names open up so many fun[...]

Toddler sleep: What to expect & how to help

Toddler sleep comes with both cozy nights and restless ones. Here you’ll find why sleep can shift.

I need help with my toddler sleep regression. What can I do?

Wondering what happened to your little sleeper? This blog explains why regressions happen, what helps, and when to seek support.

When do babies start sitting up? Signs your little one is getting ready

Most babies sit with support around 4–6 months and on their own by 6–8 months, you’ll see signs like head control and rolling first.

Is it time for a toddler bed? Here’s what the experts need you to know

Because your toddler is growing fast, here’s how to know when it’s time to switch from crib to bed, plus AAP-backed tips for smooth sleep.

How to relieve constipation in babies quickly (and gently)

Little tummies sometimes need extra help. Discover quick, safe ways to relieve baby constipation at home.

Baby’s first smile: When do babies start smiling at you?

Baby smiles mark growth and bonding - from reflex grins to social milestones. Explore the science and joy behind your baby’s first smile.

When does an infant start walking? A month-by-month guide to baby steps

Those wobbly first steps are a magical milestone! But when do babies actually start walking? Here’s what you can expect as your little one moves from crawling to walking.

Mommy wrist and mommy thumb: What they are and how to find relief

Learn what is mommy wrist, what causes it, its signs, and expert-backed relief tips like bracing, exercises, and treatment.

How to get rid of baby hiccups and prevent them?

Baby hiccups are common and usually harmless, but they can sometimes make parents worry. Learn gentle, expert-approved ways to stop hiccups.

The 4th trimester explained: What’s happening to your baby (and you)

Because the first 12 weeks after birth are just as important as pregnancy. Here’s what to expect for you and your baby.

Ask the expert: How sleep fragmentation rewires the new parent brain (and what to do about it)

Because sleep fragmentation hits differently than sleep deprivation. Here's how it rewires your brain, and what you can do to recover.

Bringing your preemie home from the NICU: What to expect and prepare

Discharge day from NICU is a milestone and a lot to prepare for. Here's a practical guide to bringing your preemie home.

Your guide to newborn screening tests: What’s normal, what’s next

From heel-prick tests to hearing checks, here’s what newborn screening means for your baby and why early detection matters.

What is newborn screening, and why is it a big deal in those first 48 hours?

In the blur of those first 48 hours with your newborn, a tiny heel prick could make a lifelong difference.

Babywearing: Benefits, safety, and how to get started

From calming a fussy newborn to helping older siblings adjust, babywearing offers more than convenience. Here's what experts want you to know.

Elegant and unique Korean girl names for your little one

Looking for a baby name that’s as special and radiant as your little one? Korean girl names aren’t just about K-dramas, they’re[...]

The ABCs of safe sleep for babies

Learn the ABCs of safe sleep for babies with simple, evidence-based tips. Follow AAP guidelines to reduce SIDS risk and protect your little one.

Milestone myths and truths: Tracking your preemie baby’s first year

Because preemies reach milestones on their own timeline, we bust myths and share truths about tracking your baby’s first year.

The ultimate guide to your baby’s vaccine and immunization schedule

Everything parents need to know about the baby vaccine schedule. CDC-based chart with what shots are given at birth, 2, 4 and 6 months — when to expect multiple shots and how to comfort your baby on shot day.

When is it too early to pump breast milk?

Because pumping too early can affect supply or cause discomfort, here’s when and how to start pumping breast milk.

Elegant Girl Names That Start With E

Because every little girl deserves a name as graceful as she is, discover 100+ elegant baby girl names that start with E, from timeless classics to rare hidden gems.

Self care awareness month: 10 micro-moments of peace for exhausted new parents

They’re all around you, tiny moments of peace waiting to be claimed. Read on to find yours.

100 beautiful E boy names that are full of warmth, strength, and magic

Because finding the perfect E name means mixing charm, culture, and cool, these rare picks tick every box for your baby boy.

Breastfeeding positions: What works best for you and your baby?

Feeding time should be about bonding, not backaches. This expert-backed guide walks you through the six best breastfeeding positions and how to spot a poor latch.

How often should I pump? A realistic schedule for new parents

Let’s take the guesswork out and talk about what works based on your baby’s needs, your rhythm, and real-life demands.

What are the 3 types of breast milk? A guide for curious parents

Your milk changes constantly to match your baby's needs. Here's what colostrum, transitional, and mature milk actually do, and what preterm milk and color changes mean.

100 unique girl names that start with F

Let the letter F lead you to names blooming with beauty. 100 unique girl names, from foresty Freya to flower-soft Flora.

How to manage back to school with a newborn at home

Because juggling school runs with a toddler and a newborn is tough, here’s how to make it easier, calmer, and more connected.

100 boy names that start with F and stand the test of time

There’s something about the letter F. It’s fresh, full of flair, and quietly powerful.

50+ names that mean life and why they’re perfect for your little miracle

Because life is a miracle, these names celebrate your baby’s beginning, and magical life ahead.

How to store colostrum: Tips for collecting and freezing liquid gold

Every drop counts. Learning how to express and store colostrum means your baby gets every bit of this ‘liquid gold’, even when you can’t feed directly

Contact naps: Why your baby loves them (and how to make them work for you)

Because contact naps are biologically soothing and emotionally bonding, here’s how to enjoy them safely and transition when ready.

How to wean off pumping: A step-by-step guide

Ready to stop pumping? This guide breaks it down with simple steps, expert tips, and real support.

100+ beautiful Italian baby names with timeless charm

Italian baby names so charming, they might just steal your heart (and your pizza).

50 Charming and classic Irish baby names you’ll fall in love with

Sweet and brogue-ishly cool, these Irish baby names have main-character energy.

How do you dry up your milk? 6 methods that work (and what to avoid)

Stopping breastfeeding is personal, here’s how to dry up your milk with care and comfort.

When can babies go in the pool? A guide to splashing safely

Wondering if your little one is swim-ready? We’ve got you covered with splash-safe tips and sweet first-dip advice.

Minority Mental Health Awareness Month: Stories, stigma, and strength in parenting

From stigma to strength—two experts share what truly helps minority parents feel seen, supported, and safe.

200+ boy names that start with D you don’t hear every day (but should)

Dashing, daring, and delightful, these D names bring serious charm, personality, and flair to the table.

200+ boy names that start with C that feel classic, cool, or completely unexpected

Because sometimes the cutest names really do start with C.

What minority parents need for better mental health and how we can help

Why breaking the silence on minority parents’ mental health starts with empathy, not just awareness.

Red, white, and baby: Adorable Fourth of July outfit ideas

Tiny outfits, big Fourth of July energy. Get ready for major awws and adorable pics!

How to help your baby sleep through summer’s loud nights: Fireworks, BBQs, and outdoor parties

Because summer nights are loud, and baby sleep doesn’t have to suffer, here’s how to soothe and protect their Zzzs like a pro.

Creating lasting family traditions: Fourth of July edition

Fourth of July traditions: where sticky fingers, big laughs, and sleepy cuddles steal the show.

What’s in a name? Apparently, a lot of Google searches

From unique baby names to spelling wars, what America is naming (and Googling) in 2025

New federal safety rules for nursing pillows now in effect to protect babies

Your favorite feeding pillow just got a safety makeover, here’s how to keep your baby safe and snug.

75 girl names that start with D, from dreamy to daring

Because D names bring charm, depth, and style.

When do babies pull to stand? Signs they’re getting close (and how to help)

Your baby’s on the rise, literally. Spot the signs and give them a helping hand (or finger).

200+ girl names that start with C and the charming stories behind them

Girl names that start with C - cute, catchy, and each with a story worth stealing.

50 summer baby names that capture sunshine, warmth, and wonder

From golden rays to ocean waves, these baby names are like summer in a bottle.

3-month sleep regression: Navigating your baby’s changing sleep patterns

Your baby is more aware of the world and may need new sleep routines to get through this common 3-month sleep shift.

Why can’t babies have honey (even in baked goods)

Because babies under one have immature gut flora, honey can cause infant botulism.

Father’s Day gifts for the dad who’s been up since 3 a.m.

Father’s Day gifts for the dad running on 3 hours of sleep and 100% love.

30 Disney Princess baby names with magical meanings

Because every baby deserves a little magic and a touch of fairy-tale sparkle.

Sun safety 101: When can babies wear sunscreen?

Because your baby’s first sun-kissed moment shouldn’t come with a side of sunburn or skin drama.

Pride Month reads: 15 heartwarming LGBTQ+ books to share with your child

Celebrate Pride Month with 15 books that teach kids about love, family, and acceptance in all its beautiful forms.

50 Southern baby girl names with vintage charm

Because Southern names are full of charm, tradition, and heart—they're like sweet tea and sunshine in baby name form.

First Father’s Day as a father-to-be: A letter to my future self

Because your first Father's Day as a dad-to-be deserves reflection, a note to the future father you're becoming.

How to freeze breast milk: Guidelines for new parents

A complete guide to freezing breast milk safely, choosing the right containers, building a freezer stash, and thawing without losing a drop.

Chinese gender calendar 2026: Fact, myth, or fun?

Because it’s fun, nostalgic, and adds a bit of joy to the wait—even if it’s more tradition than science.

Beautiful rare girl names: 100+ unique baby names to fall in love with in 2026

Because your baby girl is one in a million, her name should be too.

Father’s Day gift ideas inspired by the best TV dads

Father’s Day gift ideas inspired by TV dads, because your dad deserves more than socks this year.

When is Father’s Day 2026? Plus baby-friendly ways to celebrate Dad’s first one

Because every new dad deserves a day full of snuggles, smiles, and a little bit of chaos!

Hydration 101 for babies: When, how, and why to offer water

Wondering when babies can drink water? We’ve got the scoop—no Googling required!

100 cool and classic boy names that start with A

From Aiden to Atlas, these baby boy names bring their A-game.

150 bold and timeless boy names that start with B

All charm, no expiration date, these baby boy names go the distance.

75 Girl names that start with B

The perfect B name for your girl, because brilliance, beauty, and boldness all start with B.

80 sweet and strong girl names that start with A

These girl names that start with A are bold, beautiful, and born to stand out.

200+ Southern baby girl names that come with a bow and a whole lot of sass

From Dolly to Daisy, these names bring the sugar, spice, and Southern nice.

Pregnant on Mother’s Day? Mother’s day letters to your future self

Because some mothers are already moms, even before the baby arrives.

When do babies hold their own bottle? Signs and tips for parents

From tiny hands to big wins, here’s when babies start holding their own bottles (with a little help from you).

100+ Korean baby names for boys that are full of meaning and charm

Because Korean names bring some K-magic into your baby boy’s life!

Ask the Expert: What is measles, and how to protect your baby

Because measles is highly contagious, knowing the signs and how to protect your baby is key—especially during an outbreak.

200 Timeless baby boy names: A guide for the modern parent

Picking a name is more than just a decision, it’s a story. Explore timeless baby boy names that feel classic.

10 Cupcake ideas that make gender reveals extra special

Ready to sweeten your big reveal? These fun cake ideas add the perfect surprise to your celebration!

7 things I wish I knew before becoming a mom (A Mother’s Day reflection)

Because no checklist can prepare you for this kind of love—7 real things I wish I knew before motherhood

Baby acne: Causes, treatment, and how long it lasts

Because those tiny bumps can be confusing—what is baby acne, and how do you care for it gently and safely?

Dads, listen up—It’s time to start your own Mother’s Day family traditions

his year, Dads, it’s your turn to shake things up.

200 beautiful biblical baby names from A–Z: 100 biblical girl names & 100 biblical boy names

Holy names with heavenly vibes—from A to Z.

150+ Greek names for boys: From timeless gods to modern legends

Because Greek boy names are bold, timeless, and full of meaning—perfect for parents who want a name with legendary charm.

250+ Vintage boy names that never go out of style

Vintage boy names bring timeless charm, strength, and nostalgia—a perfect way to choose a name full of love, history, and heart.

250+ Vintage girl names that feel timeless

Vintage girl names feel like little love notes from the past-full of warmth, charm, and ready to start your baby’s beautiful story.

75 Unique flower names for girls – from classic to quirky

Because these 75 flower names for girls are fresh, unique, and timeless—perfect for your little one's blossoming journey.

Ask the expert — Cluster feeding: How to tell if your baby’s really hungry

Is your baby constantly nursing and refusing to settle? Don’t worry—cluster feeding is normal! Here’s why it happens and how to survive it.

Frequency formula: What it means for feeding, sleep, and baby’s growth

Learn how the frequency formula helps guide your baby’s feeding schedule, ensuring they get the right nutrition for growth, sleep, and development.

Sibling jealousy decoded: How to handle rivalry like a parenting pro

By helping your older child feel included, heard, and valued, you can ease sibling jealousy. With patience and reassurance, rivalry can grow into a lifelong bond.

Earth Month special: 10 must-have eco-friendly baby products for a greener future

Baby products for a happier baby and a healthier planet!

Ask the expert: Baby essentials and postpartum must-haves for moms

Because a well-packed diaper bag is a mom’s superhero cape!

Baby sign language: Teach your little one to talk before they can speak

Because sometimes "milk" is easier to sign than to scream.

Spring baby names: 50+ Japanese names inspired by nature and beauty

Who says ‘spring’ better than Japanese cherry blossoms?

10 creative ways to document your baby’s first year milestones

Looking to document your baby's first smile and babble? We have compiled 10 creative ways to capture every adorable milestone from month one to their first birthday!

Baby growth spurts: Ages, signs, tips, and science behind why they happen

Extra feeds, extra fuss—growth spurt mode on!

When do babies start laughing? The science behind baby giggles

It's more than just adorable—it’s a sign of your baby’s growing brain and social connections!

Baby names that mean fire: 30 fiery names for your Aries baby

Welcoming an Aries baby? We round up 30 baby names that mean fire and are bold, and full of energy—just like your little one!

When do babies start crawling? Signs your little one is ready to move!

Your little one is gearing up to crawl—here’s when, how, and what to expect!

15 fun and stress-free ways for new parents to celebrate Valentine’s Day

15 fun and easy ways to celebrate Valentine’s Day as new parents.

25 baby names inspired by the Year of the Snake

Names as wise and charming as your little Snake-year baby!

30 unique baby names that will stand out in 2026

We've done the research, so you don't have to.

Navigating postpartum challenges during winter blues: A new mom’s guide to coping

Coping with postpartum challenges during winter? We've got your back mama!

How to prevent your newborn from flu, cold, and congestion

A few precautions go a long way!

Does your baby’s name affect their future success? What science says

Are you wondering if your baby's name can affect their future? Science says—maybe!

New Year resolutions for parents: It’s okay if you’ve veered off track

We’re here to help you stay on course by tweaking popular resolutions to make them doable.

Minimalist decor that brings holiday joy to your nursery

Transform your nursery into a peaceful Christmas haven with these minimalist decor pieces.

Co-parenting with a young baby: How to co-parent effectively

Learn how to navigate co-parenting with a newborn and build a strong, harmonious team for your baby's well-being.

FDA’s new lead limits: What parents need to know about baby food safety

Explore how the FDA’s new lead guidelines for baby food aim to protect your child’s health.

H5N1 bird flu: What pregnant moms and new parents need to know

Discover essential tips to keep your family safe from H5N1 bird flu. From prevention to recognizing symptoms, we’ve got you covered!

Can formula go bad? How to spot the signs and keep your baby safe

This guide covers how to spot spoiled baby formula, safe storage tips, and what to do if your baby drinks bad formula.

Winter-proof your skin while breastfeeding with our expert tips

Learn how to winter-proof your skin while breastfeeding with expert tips and safe skincare alternatives for both you and your baby.

Surviving (and thriving!) your first Christmas as a mom

Celebrate your first Christmas as a mom with these 10 simple, heartfelt tips for making the season joyful and stress-free.

How to take care of your baby’s skin this winter

From the best moisturizers to expert tips on preventing common winter skin issues, we've covered everything you need to keep your baby’s skin soft, smooth, and healthy all season long.

Best gifts for new moms: Self-care essentials for a little ‘me time’

Discover the best gifts for new moms in 2024, including self-care essentials like skincare kits, weighted blankets, and subscription boxes to help her relax and recharge.

Baby car seat safety: What every parent needs to know

Buckle up, parents! From choosing the perfect car seat to nailing the installation, this guide has everything you need to keep your little one safe and secure on every ride. Let’s make every journey worry-free and full of giggles.

The importance of tummy time and safe sleep practices

Tummy time can help your baby develop the skills and strength to move confidently and sleep safely as they grow. Let’s explore how.

Your guide to breast cancer awareness month

Learn about breast cancer risks, early detection, and prevention in honor of Breast Cancer Awareness Month. Empower yourself with facts, debunk myths, and find hope through support and community.

Safe sleep for babies: The do’s and don’ts for new parents

Based on the new safe sleep guidelines for babies from AAP, here’s a refresher on the do’s and don’ts of safe sleep for your baby.

How to choose the safest toys for your baby’s age and development

Discover how to choose safe and developmentally appropriate toys for your baby! This guide covers age-specific recommendations, key safety features, and essential tips to help your little explorer thrive during every stage of growth.

Baby essentials checklist: Safety gear you can’t overlook

Discover the essential baby safety gear every new parent needs to protect their little one. From car seats to baby monitors and babyproofing tools, ensure your home is safe and secure with these must-have items.

What is power pumping, and why should we consider it?

Power pumping is like giving your breasts a workout to boost milk production. It’s a special technique where you pump breast milk in short, frequent bursts over a set period, usually about an hour. Read on to learn more.

How newborn stomach size affects digestion and sleep patterns

Let’s explore how a newborn’s stomach influences their digestion and sleep patterns. By understanding this connection, you can better navigate your baby’s feeding and sleep schedules, and ensure their comfort during this important stage of development.

Understanding the newborn scrunch: Why babies curl up their legs and arms

Let’s dive into the world of newborn scrunching and discover why those tiny limbs love to curl up and what it means for your little bundle of joy.

Can you overfeed a newborn?

The answer depends on how you feed your baby i.e. breastfeeding vs bottle feeding. Read our expert-backed guide to understand how newborn feeding and overfeeding works, how you can spot and stop it.

Have a baby on the way? 12 diaper bag essentials you must know about.

Here’s a fun guide to the 12 diaper bag essentials every new parent should know about, ensuring you’re always ready for anything life throws your way.

Top 8 reasons why you might want to wake a sleeping baby

Despite the age-old adage "never wake a sleeping baby", there are times you might need to cut your little one's ZZZs short. Here are the top 8 reasons.

Does your baby cry in their sleep? Find out why

Babies cry in their sleep for several reasons including discomfort, overtiredness, and hunger. But, can you do anything to help them? Find out here.

15 ways you can celebrate Father’s Day as a father-to-be

We've put together 11 ways in which you can celebrate Father's Day as an expecting dad. Read on for the celebration tips!

Pink eye in babies: Causes, signs, and treatment

With the summer season approaching and a rise in pink eye cases, it’s important to understand what pink eye is, its causes, signs, and symptoms, as well as tips for treatment and when to consult a doctor.

How infant sleep affects fathers

New research shows infant sleep problems take a toll on fathers too. Here's what the studies say, plus practical schedule and sleep aid tips for the whole family.

25 TV dads we all love: Father’s Day edition

As Father’s Day approaches, let’s roll out the red carpet for some of the most unforgettable TV dads who’ve ever graced our screens.

TV moms everyone loves: Our top 15 picks for Mother’s Day 2026

From Modern Family's Claire Dunphy to The Addams Family's Morticia Addams—we've put together a list of TV moms that have influenced generations of viewers, offering laughter, tears, and invaluable life lessons along the way.

Spring names: 25 unique baby name ideas inspired by spring season

If you’re searching for a spring name for your bundle of joy, you’re in the right place, we've put together a list of 25 popular spring baby names.

Can you guess how much sleep new parents truly lose?

Discover how much sleep you can expect to lose, how your sleep patterns will change, and, most importantly, practical tips for getting more rest.

How to bathe a newborn: A simple step by step guide for parents

Find all your baby bath-related questions answered in one place.

How to keep yourself and your newborn occupied during winter

From indoors to outdoors, we’re covering all the baby-friendly activities you can do with your tot during the winter.

5 birthday traditions for Feb 29th babies

If you’re a parent to a leap day baby, you’re probably wondering what to do for your little one's birthday. Here are a few great ideas.

What not to put in a baby’s crib: Safe sleep guide

Random acts of kindness you can do for a new parent

For Random Acts of Kindness Day, we've put together a list of acts of kindness that you can do for new parents to make their lives a little easier.

Cozy nursery inspiration for this winter

Now that winter has arrived, it's time to make your baby's nursery cozy and warm! Here are 8 ways to do it with nursery decor.

Finding “me time” in baby time: The art of habit stacking for parents

We’ve put together a list of 10 habits that you can stack with your little one’s existing routine and introduce new habits in your routine. This blog is all about weaving self-care into the tapestry of your baby’s daily routine.

How to know which childcare option is right for you

Finding the right childcare for you and your little one requires a lot of thought because every family situation and child is different. To help you make the right decisions, here's a list of options to consider.

Hospital bag checklist: What to pack for mom, baby, and partner

Wondering what to pack in your hospital bag? Use this complete hospital bag checklist for mom, baby, and partner

A [real-life] holiday wish list for parents: Because socks and ties won’t cut it

This year, let’s dream a little bigger and put together a holiday wish list that truly caters to the unsung heroes of the household—parents. Here’s a tongue-in-cheek guide to what parents really want for the holidays.

12 ways to celebrate your baby’s first holiday season

From DIY crafts to sensory play and heartwarming traditions, we’re here to make your baby’s first holidays unforgettable. Read on to learn how to make your personal holiday traditions with your baby.

12 gifts for new grandparents

Thinking of ways to thank your little one's grandparents this holiday season? We've handpicked gifts that go beyond the ordinary—bringing joy and a touch of pampering to the wonderful grandparents and grandparents-to-be!

Holiday-themed baby names

We’ve put together a list of the most popular names for little girls and boys born around the Yuletide season. If you’re looking for a timeless, classic, or unique baby name, this list is sure to inspire you.

The coolest and best names for grandparents

Here’s a roundup of some of the top nicknames, from traditional to unique, that soon-to-be grandparents can pick from.

Holiday gift guide for new parents

Unwrap the joy of stress-free parenting with our holiday gift guide for new parents! We’ve got gift cards, tummy oil, comfy footwear, and more perfect presents that make parenthood a little easier.

Everything you never wanted to know about baby poop

Discover the colorful world of baby poop and learn what each hue reveals about your baby's health. From mustard yellow to beet-colored surprises, we've got the scoop on it all.

How to prep your baby (and you!) for the first day of daycare

There are plenty of ways to prepare for your baby’s first day of daycare so that everyone—your little one and yourself included—can feel ready. Read to learn more.

What I wish I had known about breastfeeding

In honor of World Breastfeeding Month, we reached out to real moms to ask them what they wish they’d known about breastfeeding with the hopes that it might help some new moms who are about to embark on their own breastfeeding journeys.

SO. MANY. SWADDLES. How can you choose the right one?

The market is full of swaddle options, so how do you pick the right one for your baby? To that end, we’ve compiled a list of swaddles you can use with your Cradlewise. Read on to learn more.

Baby noisy sleeper: Why it happens and when to worry

This guide breaks down every sleep sound babies make, explains the science behind why babies are noisy sleepers, and tells you which sounds warrant a call to your doctor.

Tips for flying with a baby every parent should know

From important documents to carry, diaper changing in confined spaces, and entertaining your little one, these tips for flying with an infant are a must-read.

When can babies self-soothe? The answer may surprise you

If you're starting to wonder when your baby will be able to self-soothe just a little, you are not alone. We've answered some of your biggest self-soothing questions.

How to help your newborn sleep in their bassinet

This guide will help you understand why your baby is refusing to sleep in their bassinet and some tips that might help you rest a bit more.

Heartfelt Father’s Day gifts any Dad will appreciate

From giving Dad a free pass to hang out with the guys to taking him fishing, here are 7 ways to make any Dad feel loved and appreciated.

Family brands to support for Pride Month

We've put together our favorite brands that can help you put your money where your pride flag is.

A Father’s Day letter from a dad to his son

Need help writing a Fathers Day letter? Find a heartfelt father’s day letter from a dad to his son and tips on how to write a happy father’s day letter.

What if my baby rolls over while sleeping?

We want both you and your baby to get a restful night’s sleep, so here’s what you need to know about babies rolling over while sleeping.

Should I remove pacifier when my baby is sleeping?

Before you reach for that paci and risk a restless night, here’s what you need to know about pacifier use when your baby is asleep.

A letter to moms on Mother’s Day

Diana Spalding, a certified nurse-midwife and writer, pens down Mother's day letters to moms at different stages of motherhood.

Botanical nursery decor ideas you’ll love for spring

From bold blooms to subtle nature-inspired details, here are eight ways to incorporate a botanical nursery theme into your little one’s space.

Celebrating your mom’s first Mother’s Day as a grandmother

If you’re looking for unique and thoughtful Mother’s Day ideas for grandma, we get it. Here are 13 extra-special gestures she'll love.

A Mother’s Day letter to baby

Diana Spalding — a certified nurse-midwife and writer — pens down a letter to her baby this Mother's Day.

15 Mother’s Day activities to start a new annual tradition

From cards and chocolates to spa days, family vay-cays, video montages, and more, these ideas are guaranteed to make mom happy.

10 maternal mental health traps to avoid

False standards on how to be the "perfect mom" can be stressful. So, here’s a list of mental health traps we are giving you express permission to ignore.

How to know when your baby’s ready for sleep

Learn how to read your little one's tell tale signs of tiredness and what to do if they become overtired.

9 things no one tells you about postpartum mental health

Cradlewise spoke with Dr. Kelly Fradin, pediatrician and author of Advanced Parenting about postpartum mental health traps to avoid.

Lessons I learned (the hard way) from planning Mother’s Day for my wife

All moms deserve a day of appreciation, but before you plan your partner's special day, here are a few things to consider from a guy who's been there.

5 areas of your home to declutter before baby arrives

From closet clear-outs to tackling large storage areas and kitchen organisation, these practical ideas will help you create a clutter-free space in no time.

What an expert wishes more new parents knew about sleep and going back to work

Sleep deprivation in the first year of parenthood is a real struggle. Here's an expert's advice on the importance of making sleep a priority for you and baby.

Spring clean your baby’s bedtime routine

For all the bleary-eyed parents out there struggling to get through bedtime, here are a few expert-backed tips to streamline your routine.

How to organize a nursery: Decluttering + storage ideas that last

From closet systems to small-space storage, learn how to organize a nursery by zone, and simple decluttering tips.

7 phrases to use when you need to ask for help

The next time you need help but aren’t sure how to ask, consider trying one of these seven empowering phrases.

8 eco-friendly bedroom hacks for you and your little one

Making environmentally-friendly choices for your bedroom and your child’s nursery means healthier sleep and a healthier planet.

11 Black parenting and childbirth experts on Instagram and TikTok to follow ASAP

Black Maternal Health Week kicks off April 11. So, we're spreading the powerful message of the many wise women in the Black community who help guide us through pregnancy and parenthood.

Your baby’s developmental milestones in year one

Here's a list of important emotional, physical, and mental milestones that help track your baby's growth.

16 baby must-haves for every season (that might surprise you)

Check out these seasonal baby essentials that every parent needs.

Beyond beige: Colorful baby room ideas

Check out the most gorgeous nursery colors—from dark galaxy themes to bold and bright wall murals.

7 science-backed ways to fall asleep faster

As a parent, you often worry about your baby's sleep and forget about yours. These simple tips to improve sleep could be just what you need.

How to support older siblings when your new baby is up all night

From consistency to laying down some rules, here are 7 tips to help your older child through your newborn's unique sleep schedule.

14 micro-habits for parents that will *seriously* improve your sleep

Here are 13 quick, easy, and achievable micro-habits that can help you boost the quality of those zzzs.

How to help your partner with the overnight shift

From making a schedule to advance prep, here are 8 practical ways you can emotionally and mentally support your partner.

10 books to read before you become a parent

Give yourselves a leg up in the complex yet beautiful journey of parenthood by reading these top 10 parenting books.

Baby feeding chart: A guide to year one

We've put together an informative guide that covers how much to how often your baby should be eating in their first year and more.

A doula’s tips on postpartum meal planning and nutrition

Our expert lists nutrients and foods for you to promote your postpartum healing.

Your toddler’s brain development from age 1 to age 2

Read what the experts say about your toddler's brain development and milestones between their first and second birthdays.

Your baby’s brain development from birth to age one

Here’s an overview of what’s going on in your baby’s brain during year one, and what you can do to foster their development.

15 winter activities for babies to keep them busy indoors

From sensory play to arts and crafts, check out ways to keep your baby engaged in fun indoor games during winter.

12 photos to take during baby’s first year

Excited to capture the first year of your baby's life in pictures? Check out the most precious firsts of your baby's first year.

How can you foster a secure attachment in your baby?

An a child development specialist's tips on how your love and attention can foster a secure attachment pattern in your little one.

23 girl names that will be popular in 2023

From timeless, classic names to names inspired by your favorite popstar—we've got you covered in this list.

New year’s resolution ideas for parents (that you can actually keep!)

We've put together a list of doable new year resolution ideas for you (because we know you've already got too much on your plate as a parent.)

23 boy names that will be popular in 2023

From timeless classics to names inspired by the characters in your favorite Netflix show—we've covered all our bases to bring you this list of names.

Mantras for exhausted parents

We know how challenging the pressures of parenthood and trying to make things perfect can be. If you're looking for a little serenity, don't worry, we've got you covered.

Playbook: Getting the support, help, and benefits you deserve at work

Christine Michel Carter, an award-winning global advocate of women's rights and a mom, shares her tips.

Preparing for life after birth: A postpartum doula shares her tips

A postpartum doula breaks down what new parents really need to know about life after birth, including recovery essentials, breastfeeding support, emotional health, and cesarean care.

Self-care is for everyone—a busy mom shares real tips for making it a daily practice

Award-winning global advocate Christine Michel Carter shares her mantras.

What is a TOG rating for babies and why is it important?

Just one number on a sleep sack label can make the difference between a safe, settled baby and an overheated one. Here’s everything you need to know about the TOG rating system for babies.

Matrescence: The complex reality of your birth as a mother

Real talk: How to cope when you’re going back to work after baby

A Forbes contributor and award-winning working mom advocate shares 7 strategies she devised at 3 am in the NICU.

The 10 best parenting podcasts for parents looking to laugh, learn, or escape

Because what's better than plugging in your AirPods and listening to awesome podcasts while you do other chores?

20 beautiful fall names for babies inspired by the season

Want your little one's name to be inspired by the season of colorful falling leaves and pumpkin spice latte? We've got you.

What is revenge bedtime procrastination and why is it so alluring to parents?

If you find yourself on Netflix or aimlessly scrolling through your IG feed late at night, read on.

20 picture books that celebrate LGBTQ+ kids and families

These stories will help you teach your kids about diversity and acceptance. So grab a copy for your kiddo’s bedtime reading.

OBGYN’s viral TikTok explains why it’s scientifically impossible to ‘bounce back’ after giving birth

Go easy on your body. Like Dr. Lincoln says in her TikTok, "You just grew a human!"

By improving infant sleep, maternal mental health may find a way forward

Researchers have made great strides toward addressing the unique challenges new moms and dads face.

When to stop swaddling baby

Read on to find the four signs to look out for when to stop swaddling and how to make the transition.

20 children’s books that celebrate incredible women throughout history

In honor of Women's History Month and National Reading Month, we have put together a list of 20 books you can read to your kids this year!

When can babies sleep with a blanket or lovey?

Most medical experts believe that the risk involved with blankets reduces significantly after your little one’s first birthday.

Congested baby: How to relieve a stuffy nose at night

That snuffly, snorty breathing can keep your whole house up. Here's how to relieve baby congestion, help your congested baby sleep, and tell normal noise from something worth a call to the doctor.

Is 78 degrees too hot for baby to sleep?

Although the range can vary for each baby, experts state that the ideal temperature can be between 68℉ to 72℉.

How to swaddle a baby like a pro— A step-by-step guide

This post will give you a step-by-step swaddling technique that will keep the most wiggly babies snug.

What is the function of the myelin sheath? How we learn and enhance learning in babies

This post explains the structure of your brain, how we learn, how babies learn, and how you can enhance your baby's learning.

Skin-to-skin contact: Why the mother’s touch is so powerful

This post explains how a baby’s sense of touch develops and the healing power and benefits of a mother’s touch.