A new study has discovered some magic numbers that will help your little one fall calm down and fall asleep quickly when they are crying.

2022 was filled with updates and new research on baby sleep and safety. Check out our cheat sheet.

Your guide to your 4-month-old's sleep, sleep schedules, and everything else you need to know.

Discover what your little one is up to when they are in the womb. From sleeping to dreaming—we've got all your questions covered.

We've answered all your questions about your three-month-old's sleep, sleep schedules, feeding, and milestones.

Everything you need to know about your two-month-old's sleep, sleep schedules, feeding—we've got you covered.

Here's everything you need to know—from the right sleep schedule and feeding tips to important milestones.

Babies should sleep on their backs. No bed sharing with parents. Yes to breastfeeding. Plus many more revised guidelines.

NOT the cause of SIDS, as a lot of viral news claims. We've broken down everything you need to know.

A late-night feeding session for the baby and a little extra sleep for you.

Wondering whether your baby is ready to drop a nap? We have compiled a guide for you to recognize the signs and ease this transition.

In the honor of Safer Sleep Week, we have compiled a list of 12 safe sleep tips for babies. Please share them with grandparents and caretakers who also help you take care of your kiddo.

It's a moment parents have been waiting for! The bill to make Daylight Saving Time permanent is passed. No more changing your baby's schedule twice a year.

This article explores the importance of sleep for babies and how it affects their weight when they grow up.

Learn how to prepare your baby's sleep schedule in advance before the beginning of Daylight Saving Time in March.

It's not practical to completely do away with night lights. Read on to learn how to limit your baby's exposure to lights before bedtime.

According to Dr. Norman Sheldo, O.D., very dim red-based night lights are the way to go.

Find out what signs to look for to be sure that your kiddo is going through sleep regressions, along with strategies on how to manage them.

This post explains the science behind how sleep helps us preserve memories and process complex information.

Do you know that humans are on the top of the evolutionary pyramid because of the benefits bestowed on them by REM sleep? This post explains the important role played in the evolution of humans.

This post explains how breastmilk's unique properties help infants develop their own circadian rhythm as they grow up.

This post explains how the mother's immune system changes during pregnancy, how it impacts the baby's immunity, and how you can boost your baby's immune system naturally.

This post explains the fascinating science of Moro reflex and how that's related to your baby's sleep.