While the holiday season is a happy occasion for creating cherished memories with family and friends, it can be stressful for parents traveling with babies. Attending family gatherings or traveling out of state with little ones can affect their sleep routines, making the busy season even more challenging.

If you are traveling this season, navigating flights, or hitting the road frequently, it’s essential to ensure your baby gets enough sleep. The good news is that, with some strategic planning and a few practical tips, you can make traveling during the holidays smoother for the entire family.

Here are our top tips to help your little one this holiday season:

1. Preparing for holiday travel

Plan ahead

Begin by structuring your travel plans around your baby’s sleep schedule. Book flights that align with your baby’s nap times or bedtime. Create a checklist of essential sleep items, such as a portable crib, a white noise machine, blackout curtains, and familiar items like your baby’s favorite blanket or stuffed toy. Having these comforts available can help recreate the feeling of home, no matter where you are.

Manage expectations

Be aware that disruptions are unavoidable, regardless of your preparation. Set realistic goals that prioritize your baby’s comfort. A little flexibility can significantly reduce stress during your trip.

2. Baby sleep on flights

Pre-flight preparation

When booking your flight, think about the advantages of choosing red-eye options or flights that align with your baby’s regular nap times. For long-haul flights, inquire with the airline about the availability of bassinets or seats with extra legroom. Taking these details into account can greatly enhance your travel experience.

In-flight tips

• To help ease ear pressure, feed your baby during take-off and landing. 
• To create a mini sleep zone, bring along a lightweight blanket, a sleep sack, and any familiar items that signal sleep to your baby. 
• Be prepared for potential overstimulation. If your baby becomes overtired, gently rock or sing to soothe them, and offer a pacifier if they use one.

3. Adjusting to new homes

When you reach your destination, prioritize creating a familiar sleep environment for your baby. Use portable blackout curtains to eliminate any unfamiliar light and a white noise machine to mask new sounds. Be sure to maintain your baby’s usual bedtime routine, whether that includes a bath, reading a book, or singing a lullaby.

4. Coping with time zone changes 

If your holiday destination is in a different time zone, begin adjusting your baby’s schedule gradually a few days before your trip. Shift nap and feeding times closer to the new time zone to facilitate the transition. Once you arrive, spend time outdoors during the day to help regulate your baby’s internal clock.

5. Managing holiday schedules

The holidays can be quite busy, but it’s important to prioritize your baby’s sleep. For example:

• Set boundaries with family and friends to ensure your baby’s nap and bedtime are respected.
• Plan activities around your baby’s sleep schedule.
• Consider car rides or stroller walks as opportunities for your baby to nap when needed.

6. Handling sleep setbacks

Sleep disruptions are common when traveling, but they don’t have to ruin your holiday. If your baby is overtired or fussy, try calming techniques such as rocking, singing, or giving them a warm bath. Keep in mind that you can reestablish routines once you’re back home, so don’t stress about these temporary interruptions.

7. Schedule breaks during road trips

If you’re driving to your destination, plan regular stops to allow your baby to stretch, feed, and get a change of scenery. Long stretches in a car seat can disrupt naps and lead to fussiness. A 15–20 minute break every few hours can make a big difference in keeping your baby comfortable and more likely to sleep during the ride.

8. Try familiar scents for comfort

Babies are highly responsive to familiar smells. Pack a crib sheet, blanket, or sleepwear that smells like home. Alternatively, lightly spritz their portable crib or sleep area with your usual laundry detergent before the trip. A familiar scent can make an unfamiliar space feel safe and calming for your little one.

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9. Plan downtime at your destination

While the holidays can be packed with social events, ensure you schedule quiet time at your destination. Retreating to a calm, dark room for naps or bedtime will help prevent overstimulation and give your baby a chance to reset. A peaceful break can help your baby—and you—stay well-rested during busy holiday gatherings.

10. Keep lighting cues consistent

Babies rely on light and darkness to regulate their sleep patterns. If you’re arriving late at night, avoid bright lights during bedtime routines. Use dim, warm lighting to signal it’s time for sleep. In the morning, expose your baby to natural daylight as soon as possible to reset their internal clock.

11. Stay flexible with feeding schedules

Travel disruptions can throw off feeding times, which may impact sleep. Be prepared to offer snacks or milk more frequently, especially during long trips or time zone changes. A well-fed baby is more likely to sleep soundly during travel.

Conclusion

Traveling during the holidays with a baby can be challenging, but with the right approach, it can also be a delightful experience.

Focus on thorough preparation, stay flexible, and aim to create lasting memories. Remember that travel disruptions are temporary, and your baby’s routine can quickly return to normal once you’re back home. Here’s to a season filled with joy, adventure, and hopefully, plenty of restful nights!