Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
0–24 months, just like our crib.
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Are you a new mom struggling with anxiety? Dive into our blog to discover how baby sleep patterns affect your mental well-being
Science of baby sleep
At 8 months old your baby might experience another sleep regression. Let's look at why your baby’s sleep changes at 8 months, the signs and causes behind the regression, how long it will last, and finally, how you can manage it.
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
We have you covered from 0 — 24 months, just like our crib.
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Are you a new mom struggling with anxiety? Dive into our blog to discover how baby sleep patterns affect your mental well-being
Science of baby sleep
At 8 months old your baby might experience another sleep regression. Let's look at why your baby’s sleep changes at 8 months, the signs and causes behind the regression, how long it will last, and finally, how you can manage it.
Science of baby sleep
How often and long your baby naps during the day does appear to have an effect on how they sleep at night. Here's why.