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The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
Common reasons why babies fight going to sleep
From being overtired to an underlying medical issue—your baby might fight sleep for many reasons. Read on to learn about them.
Science of baby sleep
Start here if you know absolutely NOTHING about baby sleep
Most of the time, new parents don’t often know what’s “normal” for babies and what’s not. We are here to help you navigate the first year of your baby’s sleep. Read on to learn more.
The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
|Medical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
Common reasons why babies fight going to sleep
From being overtired to an underlying medical issue—your baby might fight sleep for many reasons. Read on to learn about them.
Science of baby sleep
Start here if you know absolutely NOTHING about baby sleep
Most of the time, new parents don’t often know what’s “normal” for babies and what’s not. We are here to help you navigate the first year of your baby’s sleep. Read on to learn more.
Science of baby sleep
Sleeping soundly: Tips for maintaining a traveling baby’s sleep routine on vacation
Planning a vacation this summer but worried about how it will affect your baby's sleep routine? Dive in to master your baby's sleep schedule on the go. From time zone shifts to new sleep associations, here's how to make vacations a dreamy experience for your little one.