There’s so much conversation about what a woman eats and drinks when she’s breastfeeding—after all, everything a mom consumes can seep into her breast milk and ultimately into her baby’s system. But have you ever thought about the things you don’t eat but still end up in your system? Yes, we’re talking about skincare.

Winter is already harsh on skin, but when you’re breastfeeding, there’s an extra layer of precaution to consider. From hormonal changes to the need for baby-safe products, navigating winter skincare as a breastfeeding mom can feel overwhelming.

In this blog, we’ll uncover the science behind how skincare interacts with your body during breastfeeding and share expert-backed tips to winter-proof your skin while keeping your baby safe.

The impact of winter on skin

Winter’s cold, dry air pulls moisture from your skin, leading to dryness, flakiness, and irritation. Indoor central heating worsens the problem by depleting air humidity, while hot showers strip natural oils, leaving skin even drier. Add harsh winds, and the skin’s protective barrier takes a beating.

For breastfeeding moms, these effects are often amplified. Hormonal changes during lactation can make your skin more sensitive and reactive to environmental stressors. This heightened sensitivity means the skin is more likely to become irritated and inflamed when exposed to winter’s challenges. Additionally, the extra hydration demands of breastfeeding can deplete your body’s moisture levels, making it even harder to maintain healthy, nourished skin.

Scientific studies, such as those examining the role of transepidermal water loss (TEWL) in cold climates, highlight how winter air disrupts the skin’s protective barrier, leading to increased moisture loss. For breastfeeding moms, ensuring proper skin care is essential not just for comfort but for overall health and well-being during the colder months.

Can skincare chemicals reach your baby during pregnancy?

Did you know that some ingredients in skincare and personal care products can make their way to your baby even before they’re born? A recent study found that certain chemicals, like UV filters (used in sunscreens) and parabens (used as preservatives), can cross the placenta and reach the baby during pregnancy.

Researchers analyzed umbilical cord blood from 69 newborns and found traces of these chemicals in about 1.4% to 17.4% of the samples. Some of these, like benzophenone-2, were present in noticeable amounts. They even identified a few other compounds linked to reproductive issues. This means that what you apply to your skin might not just stay on the surface—it could also impact your baby’s early development.

While this research sheds light on how skincare ingredients might transfer to babies, the study had a small sample size, so more research is needed to fully understand the long-term effects. Still, it’s a good reminder to choose safe, baby-friendly skincare products during pregnancy and also while breastfeeding!

Skincare products and ingredients to avoid when breastfeeding

When breastfeeding, it’s important to be mindful of the ingredients in your skincare products, as some may transfer through your skin and affect both you and your baby.

Here are some common ingredients to avoid during this time to ensure both your health and your baby’s safety:

Safe skincare alternatives while breastfeeding

When breastfeeding, it’s essential to choose skincare products that are gentle and free from harmful ingredients. Opt for products that are labeled “breastfeeding-safe,” “organic,” or “natural.” These tend to be free from toxic chemicals that could potentially affect your baby.

Some safe skincare ingredients include:

• Coconut oil – deeply moisturizes and soothes the skin.
• Shea butter – nourishes and helps to lock in hydration.
• Aloe vera – calms and hydrates sensitive skin.

Additionally, always check the ingredient list to avoid hidden chemicals or fragrances that could irritate your skin or affect milk quality. If you’re unsure about a product, consulting with your healthcare provider can give you peace of mind. Keeping your skincare routine simple and clean is the best approach while breastfeeding.

Tips for winter-proofing your skin while breastfeeding

• Hydrate, hydrate, hydrate
  Drinking plenty of water is essential for keeping your skin hydrated from within. Pair this with a humidifier to maintain moisture levels in your home and combat dry winter air.
• Choose gentle, nourishing skincare products
  Look for products with natural oils like coconut oil or shea butter that nourish and protect your skin. Avoid those with harsh chemicals, fragrances, or alcohol, which can cause irritation or dryness.
• Protect your skin from the elements
  Keep your skin shielded from the cold by wearing gloves, scarves, and hats. For extra protection, layer heavier moisturizers or oils under sunscreen to lock in hydration and guard against harsh weather.
• Use non-toxic, safe skincare products
  Select breastfeeding-safe products that are free from harmful chemicals. This ensures your skincare routine is both effective for you and safe for your baby.
• Keep skin moisturized with regular application
  Apply a moisturizer right after showering to trap moisture in your skin. Reapply throughout the day, especially on areas prone to dryness, to keep your skin soft and comfortable.
• Exfoliate gently to remove dry skin
  Use a mild exfoliator once or twice a week to slough off dead skin cells and allow moisturizers to penetrate more effectively. Be cautious with abrasive scrubs that may irritate sensitive skin.
• Incorporate a hydrating serum
  Layering a hyaluronic acid-based serum under your moisturizer can help draw moisture into the skin and boost hydration during the dry winter months.
• Avoid long, hot showers
  While a hot shower feels amazing on cold days, it strips your skin of its natural oils. Opt for lukewarm water and limit your shower time to keep your skin from drying out further.
• Eat skin-friendly foods
  Incorporate foods rich in omega-3 fatty acids (like salmon, flaxseeds, and walnuts) and antioxidants (like berries and leafy greens) into your diet to nourish your skin from the inside out.
• Stay consistent with sunscreen
  Even in winter, UV rays can damage your skin. Use a broad-spectrum SPF 30 sunscreen daily to protect your skin from the sun and prevent further dryness or irritation.

Conclusion

Taking care of your skin while breastfeeding is important for both your well-being and your baby’s health. By choosing gentle, nourishing products and avoiding harmful chemicals, you can protect your skin from the harsh winter elements without compromising the safety of your milk. Always opt for natural, breastfeeding-safe skincare, and consult with your healthcare provider if you’re ever uncertain. With the right choices, you can keep your skin glowing and your baby safe.