When do babies start kicking? Your guide to baby’s first movements

Pregnancy

When do babies start kicking? Your guide to baby’s first movements

A complete guide to fetal movement; when to expect first kicks, what they feel like, how to count kicks, and what are reduced fetal movements.

Winter arc during pregnancy: A safe guide

Pregnancy

Winter arc during pregnancy: A safe guide

Your feed is full of people waking up at 5 am for a 90-day winter arc glow-up, while you are on the sofa with one hand on your [...]

What to say to someone who had a miscarriage

Pregnancy

What to say to someone who had a miscarriage

Practical guidance for supporting someone through a miscarriage: what to say, what to avoid, and small ways to show up when words feel inadequate.

Episiotomy: What to expect, healing, and expert recovery tips

Pregnancy

Episiotomy: What to expect, healing, and expert recovery tips

What no one tells you about episiotomy recovery - how to visit the toilet with stitches, how to care for stitches, the real healing timeline, and practical tips.

Birth plan template: A customizable checklist for labor and delivery (with downloadable template)

Pregnancy

Birth plan template: A customizable checklist for labor and delivery (with downloadable template)

A birth plan helps you think through your choices and share them with your care team. Grab our free, printable birth plan template and see exactly what to include.

When do babies start kicking? Your guide to baby’s first movements

Pregnancy

When do babies start kicking? Your guide to baby’s first movements

A complete guide to fetal movement; when to expect first kicks, what they feel like, how to count kicks, and what are reduced fetal movements.

Winter arc during pregnancy: A safe guide

Pregnancy

Winter arc during pregnancy: A safe guide

Your feed is full of people waking up at 5 am for a 90-day winter arc glow-up, while you are on the sofa with one hand on your [...]

Winter arc during pregnancy: A safe guide

Winter arc during pregnancy: A safe guide

Your feed is full of people waking up at 5 am for a 90-day winter arc glow-up, while you are on the sofa with one hand on your [...]

What to say to someone who had a miscarriage

What to say to someone who had a miscarriage

Practical guidance for supporting someone through a miscarriage: what to say, what to avoid, and small ways to show up when words feel inadequate.

Episiotomy: What to expect, healing, and expert recovery tips

Episiotomy: What to expect, healing, and expert recovery tips

What no one tells you about episiotomy recovery - how to visit the toilet with stitches, how to care for stitches, the real healing timeline, and practical tips.

Birth plan template: A customizable checklist for labor and delivery (with downloadable template)

Birth plan template: A customizable checklist for labor and delivery (with downloadable template)

A birth plan helps you think through your choices and share them with your care team. Grab our free, printable birth plan template and see exactly what to include.

When do babies start kicking? Your guide to baby’s first movements

When do babies start kicking? Your guide to baby’s first movements

A complete guide to fetal movement; when to expect first kicks, what they feel like, how to count kicks, and what are reduced fetal movements.

What to do when labor starts: A stage-by-stage guide

What to do when labor starts: A stage-by-stage guide

Know when to stay home, when to head to the hospital, and how to manage pain at every stage in this guide on what to do when labor starts.

How long does IVF take? A clear IVF timeline from injections to pregnancy tests

How long does IVF take? A clear IVF timeline from injections to pregnancy tests

From the first injections to the pregnancy test - a clear guide to what the IVF timeline looks like, how long each step takes, and what can make it shorter or longer.

What not to say to someone with infertility (and what actually helps)

What not to say to someone with infertility (and what actually helps)

Infertility is painful enough without the wrong words from the people who love you most. This compassionate guide covers what not to say, and what genuinely helps instead.

Fertility Journey Terms Explained: A Beginner-Friendly Glossary

Fertility Journey Terms Explained: A Beginner-Friendly Glossary

Because fertility terms like IVF, IUI, and embryo transfer are easier to understand with simple explanations.

The Dirty Dozen during pregnancy: How to think about produce, pesticides, and what to wash

The Dirty Dozen during pregnancy: How to think about produce, pesticides, and what to wash

Because the Dirty Dozen during pregnancy doesn’t mean avoiding produce, just smarter washing and grocery choices.

Prenatal genetic testing: What should parents know

Prenatal genetic testing: What should parents know

Wondering about prenatal genetic testing? This guide explains screening vs diagnostic tests, costs, accuracy, and what prenatal DNA testing can reveal about your baby’s health.

Ask the expert: How to choose the right prenatal vitamins during pregnancy

Ask the expert: How to choose the right prenatal vitamins during pregnancy

Prenatal vitamins matter long before the positive test. A fertility specialist and a registered dietitian nutritionist answer your most common questions, from what to look for on the label to whether they really make your hair grow.

C-section recovery tips: How to sleep, feed, and exercise after surgery

C-section recovery tips: How to sleep, feed, and exercise after surgery

From sleep positions to feeding, exercising, and bathing, explore post C-section recovery tips and after C-section care guidance.

C-section recovery: Week-by-week timeline, tips, and what to expect

C-section recovery: Week-by-week timeline, tips, and what to expect

Recovering from a C-section? Here’s a week-by-week guide to healing, pain relief, and practical tips to support your recovery and feel stronger every day.

Pregnant and dealing with a head cold? What’s safe, what works, and what to avoid

Pregnant and dealing with a head cold? What’s safe, what works, and what to avoid

A head cold during pregnancy can feel extra stressful when every medication label comes with warnings.

Constipation during pregnancy: What your gut microbiome and hormones have to do with it

Constipation during pregnancy: What your gut microbiome and hormones have to do with it

Learn why constipation during pregnancy happens, how hormones and the gut microbiome affect digestion, and safe ways to relieve pregnancy constipation naturally.

Perineal massage during pregnancy: what it is, when to start, and does it really help?

Perineal massage during pregnancy: what it is, when to start, and does it really help?

Because gentle preparation can help reduce tearing anxiety, perineal massage offers a calm, evidence-backed way to support birth readiness.

Why am I snoring during pregnancy? Causes, hormones, and when to call your doctor

Why am I snoring during pregnancy? Causes, hormones, and when to call your doctor

Because pregnancy hormones, fluid retention, and body changes can narrow airways, making snoring common, and sometimes a sign to call your doctor.

Implantation bleeding: When it happens and what to expect

Implantation bleeding: When it happens and what to expect

As implantation bleeding happens near your period date, it’s often mistaken for a light period, but it can be an early sign of pregnancy.

Earliest signs of pregnancy: Symptoms that can appear before a missed period

Earliest signs of pregnancy: Symptoms that can appear before a missed period

Because your body often drops subtle hints, like fatigue, bloating, or spotting, even before you test positive.

Strikes, spares, and baby bumps: Can you bowl while pregnant?

Strikes, spares, and baby bumps: Can you bowl while pregnant?

Because staying active can still be fun! Here’s what to know about bowling safely with a baby bump.

Hand, foot, and mouth disease during pregnancy: Is it safe for you and baby?

Hand, foot, and mouth disease during pregnancy: Is it safe for you and baby?

Hand, foot, and mouth disease during pregnancy is usually mild. Learn what HFMD means for your baby, how it spreads, and how to manage symptoms.

First-trimester exhaustion explained: Causes, relief, and what helps

First-trimester exhaustion explained: Causes, relief, and what helps

That bone-deep fatigue in early pregnancy is real. Here's why first-trimester exhaustion happens, when it peaks and ends, and what helps.

Pregnancy pains and position shifts: How often should you move to feel better?

Pregnancy pains and position shifts: How often should you move to feel better?

Can’t sit still, don’t want to move? If that’s you right now, this blog is for you.

Ectopic pregnancy: What it is and what you can do about it

Ectopic pregnancy: What it is and what you can do about it

Imagine this: You’ve just seen those two pink lines, and your heart is already picturing nursery colors and baby names. But the[...]

Ask the expert: What are the early signs of preterm labor, and when should you call your doctor?

Ask the expert: What are the early signs of preterm labor, and when should you call your doctor?

Worried about preterm labor? Learn all about the early signs by a medical expert.

Is vaginal seeding safe and should you consider it?

Is vaginal seeding safe and should you consider it?

A closer look at the buzzy (and bacteria-focused) trend raising eyebrows—and questions—among new parents.

Ask the expert: What you need to know about postpartum preeclampsia

Ask the expert: What you need to know about postpartum preeclampsia

Think your postpartum journey ends at birth? Here's what you still need to watch for.

Why your pregnancy bump disappears when you lie down (and why it’s totally normal)

Why your pregnancy bump disappears when you lie down (and why it’s totally normal)

Because your baby bump is shaped by more than just baby size, position, muscles, and more, play a role, especially when you're lying down.

What are AFP levels in pregnancy and what they reveal about fetal health

What are AFP levels in pregnancy and what they reveal about fetal health

A peek into fetal health, brought to you by one very talkative protein!

Ask the Expert: How to protect your skin from prenatal sunburn

Ask the Expert: How to protect your skin from prenatal sunburn

Because sunburn and stretch marks don’t need to be pregnancy twins.

Ask the Expert: Breaking down infertility myths for World Infertility Awareness Month

Ask the Expert: Breaking down infertility myths for World Infertility Awareness Month

Bringing clarity to conception, one busted myth at a time

When does a baby have a heartbeat? A fetal heartbeat by week guide

When does a baby have a heartbeat? A fetal heartbeat by week guide

A baby’s heartbeat starts around week 6, even if you can’t hear it just yet. Learn when you can hear it, and what a normal fetal heartbeat looks like week by week.

Pregnant and fighting a stomach bug? Here’s how you can feel better.

Pregnant and fighting a stomach bug? Here’s how you can feel better.

Time to outsmart that bug—with rest, fluids, and a little strategy.

Flu during pregnancy: Symptoms, prevention, and safe treatment options

Flu during pregnancy: Symptoms, prevention, and safe treatment options

Flu during pregnancy can be serious for mom and baby. Learn symptoms, prevention tips, flu shot safety, and what you can safely take during pregnancy.

Diarrhea during early pregnancy: What’s normal and what’s not

Diarrhea during early pregnancy: What’s normal and what’s not

Managing those unexpected tummy troubles during the first trimester!

What is the “mask of pregnancy”? How to manage melasma while expecting

What is the “mask of pregnancy”? How to manage melasma while expecting

Because pregnancy glow doesn’t always come without a few extra spots!

Hair dye during pregnancy: What’s safe and what’s not

Hair dye during pregnancy: What’s safe and what’s not

Because growing a human doesn’t mean growing out your roots.

More moms over 35: What you need to know about advanced maternal age

More moms over 35: What you need to know about advanced maternal age

More moms over 35 are rewriting the rules of pregnancy—and thriving.

Diastasis recti exercises: 5 gentle moves to heal your postpartum core

Diastasis recti exercises: 5 gentle moves to heal your postpartum core

If you're noticing a belly gap, you're in the right place for support.

How to induce labor naturally: What the evidence says

How to induce labor naturally: What the evidence says

As your due date nears, here's what you can do to induce labor naturally, what to eat, and what to skip.

13 Best pregnancy apps for new parents

13 Best pregnancy apps for new parents

Looking for the best pregnancy apps for new parents? Explore our top 13 picks to guide you through every baby milestone.

How to prepare for a C-section: What to expect

How to prepare for a C-section: What to expect

Because even superheroes need a game plan before the big day! How to prepare for a C-section: guide and printable hospital bag checklist included.

Recovering from a cesarean: 10 essential tips for physical healing after a C-section

Recovering from a cesarean: 10 essential tips for physical healing after a C-section

Because healing from a C-section deserves more than just Netflix and snacks.

Postpartum recovery tips from a doula: Honest advice for new parents

Postpartum recovery tips from a doula: Honest advice for new parents

A certified postpartum doula shares practical recovery tips, mental health guidance, and honest advice to help new parents feel supported, prepared, and less alone.

Winter skincare tips every pregnant mom needs to know

Winter skincare tips every pregnant mom needs to know

Discover expert tips for safe, effective skincare to keep your skin healthy and glowing all season long.

Prioritizing your rest during holidays as a mom-to-be

Prioritizing your rest during holidays as a mom-to-be

Expecting this holiday season? Discover practical tips to prioritize your rest, manage stress, and savor the magic while keeping you and your baby healthy and happy.

Can twins cause false negative pregnancy test?

Can twins cause false negative pregnancy test?

Does carrying twins cause a false negative pregnancy test? Sometimes, yes. Let's find out the hook effect that makes it happen and when to retest

Can sleeping positions really turn a breech baby?

Can sleeping positions really turn a breech baby?

Learn about the types of breech positions, why they occur, and 10 tried-and-tested strategies to help create a smoother path for delivery

10 best gifts for pregnant women (that they will actually use)

10 best gifts for pregnant women (that they will actually use)

In this guide, we’ve curated a list of gifts for pregnant women with real benefits and glowing reviews. From pampering essentials to maternity must-haves, these gifts will be loved and put to good use.

10 pelvic floor exercises during pregnancy that you NEED to know

10 pelvic floor exercises during pregnancy that you NEED to know

Pelvic floor exercises help strengthen your pelvic floor, ease labor, and aid in a quicker postpartum recovery. Let's take a look at 10 exercises that you may want to try out.

Your ultimate guide to hospital outfits for newborns

Your ultimate guide to hospital outfits for newborns

If you're confused about what essential newborn hospital outfits to pack for when you little one arrives, this handy guide has everything you need to know.

How to create a pregnancy-safe skincare routine

How to create a pregnancy-safe skincare routine

Creating a pregnancy-safe skincare routine means being extra mindful about what goes on your skin. Let’s dive into how to build a pregnancy-safe skincare routine that protects both you and your baby.

How to tell the difference between period cramps vs early pregnancy cramps

How to tell the difference between period cramps vs early pregnancy cramps

While both types of cramps may feel similar, key differences in intensity, timing, and related symptoms can help you distinguish between them. Let's take a look at what these differences are.

Unexpected foods that will help you induce labor

Unexpected foods that will help you induce labor

Labor induction is often linked to medical intervention; on the contrary, tradition dictates that certain foods can be used to prepare the body for birth naturally. Read more.

Is my pregnancy tea safe: What to enjoy and what to avoid

Is my pregnancy tea safe: What to enjoy and what to avoid

Your complete guide to pregnancy tea, including pregnancy safe teas, teas to avoid, dosage, and teas for postpartum and lactation support.

Are you feeling shortness of breath during pregnancy? Discover why.

Are you feeling shortness of breath during pregnancy? Discover why.

Feeling breathless during pregnancy is a common experience, and it primarily boils down to a few key changes happening in your body. Read on to learn more about this phenomenon.

The best hydrating foods for your summer pregnancy

The best hydrating foods for your summer pregnancy

Proper hydration is vital during pregnancy. So check out our list of the most hydrating foods that you can eat during your pregnancy.

Pregnancy 101: Can you get pregnant while breastfeeding? Myth or fact

Pregnancy 101: Can you get pregnant while breastfeeding? Myth or fact

Traditional wisdom says you can't get pregnant while breastfeeding, but what do the experts say? Let's find out.

5 natural remedies for insomnia during pregnancy (that actually work)

5 natural remedies for insomnia during pregnancy (that actually work)

Insomnia is a particularly challenging side-effect of pregnancy that many women face. Thankfully, there are several natural remedies you could try that are safe and effective. Let's take a look.

Pregnancy night sweats: Causes, timing, and how to stay comfortable

Pregnancy night sweats: Causes, timing, and how to stay comfortable

Night sweats are those pesky moments when you wake up in the middle of the night, feeling uncomfortably hot and sweaty. Read on to learn more about why they happen and tips to manage them.

False alarms or true labor? Learn the difference between Braxton Hicks vs contractions

False alarms or true labor? Learn the difference between Braxton Hicks vs contractions

While Braxton Hicks are a type of contraction, they are not the same as true contractions. Let's delve into the differences and how to tell them apart here.

What is lightning crotch during pregnancy and why does it happen? Plus tips for relief.

What is lightning crotch during pregnancy and why does it happen? Plus tips for relief.

Lightning crotch during pregnancy is the feeling of a sudden and sharp pain in the pelvic area. Read on to learn more about what is lightning crotch, when does it happen, why does it happen, and what can you do to alleviate this discomfort.

Our top 10 tips for alleviating hip pain while pregnant

Our top 10 tips for alleviating hip pain while pregnant

Struggling with hip pain during pregnancy? Discover our top 10 tips to relieve discomfort and improve sleep. Find effective strategies for managing hip pain and enhancing your well-being.

15 creative pregnancy announcement ideas for the summer

15 creative pregnancy announcement ideas for the summer

From outdoor themes and water-inspired celebrations, here are 15 great ways to announce your pregnancy this summer.

10 Pilates ball pregnancy exercises that you’ll love

10 Pilates ball pregnancy exercises that you’ll love

Here are 10 Pilates ball exercises that will help you stay fit and feel great throughout your pregnancy.

Rib pain during pregnancy: Causes and relief tips

Rib pain during pregnancy: Causes and relief tips

If you experience rib pains during pregnancy, this is usually normal and nothing to worry about. Let's look at why it happens and how you can relieve the pain.

Pregnancy 101: Can you take magnesium when pregnant?

Pregnancy 101: Can you take magnesium when pregnant?

Magnesium is an important mineral for the body. During pregnancy, the need for magnesium increase for the health of the mother and baby. Let's find out why magnesium is so crucial.

Pregnancy 101: Can you breastfeed while pregnant?

Pregnancy 101: Can you breastfeed while pregnant?

The decision to breastfeed while pregnant isn't always clear-cut, gaining insight into the risks and benefits, can guide you toward the best choice for you and your baby. Read on for expert advice on whether or not you can breastfeed while pregnant.

5 things you can do during your pregnancy to stimulate baby’s brain development in the womb

5 things you can do during your pregnancy to stimulate baby’s brain development in the womb

According to the experts, reading to your baby, gentle stomach massages, and classical music, in combination with eating and sleeping well, can contribute to your baby's brain development in the womb.

Foods for baby brain development during pregnancy: Expert guide

Foods for baby brain development during pregnancy: Expert guide

Your baby's brain is built from what you eat. Learn exactly which nutrients matter most, and the easiest foods to get them from for your baby’s brain development.

How your baby’s brain develops during pregnancy

How your baby’s brain develops during pregnancy

Learn look at how a journey that starts with a few neural cells creates the most complex organ known to human civilization.

Pregnancy brain: Myth or fact?

Pregnancy brain: Myth or fact?

Explore what happens to the brain during pregnancy, whether the pregnancy brain is a myth or fact, what causes it, and how you can manage it.

Can you take melatonin while pregnant?

Can you take melatonin while pregnant?

We’re going to answer all your questions about taking melatonin during pregnancy, whether it’s safe, its alternatives, and tips on how to sleep better (without sleep aids.)

Innovative pregnancy announcement ideas

Innovative pregnancy announcement ideas

From cards to puzzles, pet portraits and movie posters, here are 10 pregnancy announcement ideas that are trending in 2024.

Pregnancy cravings: What they are, why they happen, and tips to manage them

Pregnancy cravings: What they are, why they happen, and tips to manage them

Let's discover everything you need to know about pregnancy cravings - Why do they happen, what foods might you crave, when will you begin craving them, and should you be concerned?

What to ask your doctor when pregnant

What to ask your doctor when pregnant

Here’s a list of six crucial pregnancy questions to ask your doctor in the nine months leading up to the birth of your little one.

Ask the expert: Pregnancy safety tips every parent should know

Ask the expert: Pregnancy safety tips every parent should know

Confused about pregnancy safety tips? This expert guide covers nutrition, exercise, travel, and warning signs during pregnancy.

Foods to eat or avoid when pregnant

Foods to eat or avoid when pregnant

While veggies, fruits, and grains, are beneficial, caffeine, and certain types of cheese, are a no. Here's what foods you can or can't eat when pregnant.

Why a body pillow is a pregnant person’s best friend

Why a body pillow is a pregnant person’s best friend

Here's your guide to learning how to use a pregnancy pillow, how pregnancy pillows work, and when to start using a pregnancy pillow.

15 Weird signs labor is near

15 Weird signs labor is near

Weird signs labor is near? From nausea to nesting, discover 15 early and unusual signs of labor.

What to stock in your postpartum recovery kit

What to stock in your postpartum recovery kit

Whether you've had a vaginal birth or a C-section surgery, we've put together the ultimate postpartum must-haves for you.

What to know about advocating for yourself before, during, and after birth

What to know about advocating for yourself before, during, and after birth

Read the expert advice of Dr. Chitra Akileswaran, OB-GYN, on making the best decisions for yourself and your baby.

Postpartum recovery care after cesarean

Postpartum recovery care after cesarean

Here's your ultimate guide to caring for your mind and body after your C-section.

How your sleep changes when you’re pregnant (and how to get better zzzs)

How your sleep changes when you’re pregnant (and how to get better zzzs)

Learn how your sleep gets affected throughout your pregnancy and expert insights on these changes.

Fetal microchimerism: How your baby’s cells stay in your body

Fetal microchimerism: How your baby’s cells stay in your body

Fetal microchimerism means your baby’s cells can stay in your body for years after pregnancy. Learn how it happens and what science says.

What your doctor doesn’t tell you about the postpartum period

What your doctor doesn’t tell you about the postpartum period

Cradlewise's maternal wellness advisor shares the top 3 things to know about protecting your mental health during the early months of your baby's life.

Nausea during pregnancy? Try out morning sickness remedies that really work

Nausea during pregnancy? Try out morning sickness remedies that really work

This post lists some remedies for nausea that will help you cope with morning sickness—from foods to consume to changes that you can make in your eating habits.

Pregnancy nausea: How it protects you and your baby

Pregnancy nausea: How it protects you and your baby

This post explains what causes morning sickness, why it is a sign of a healthy pregnancy, and how to manage the symptoms.

What is a placenta? The unsung hero of pregnancy

What is a placenta? The unsung hero of pregnancy

This post explains everything you need to know about the placenta—from its evolution to how it works. Plus, six tips that you can follow for a healthy placenta.