The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
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18-month sleep regression guide: Causes, signs, and tips to manage baby sleep
Delve into the ins and outs of your toddler's 18-month sleep regression: what triggers it, when it typically strikes, and most importantly, how you can navigate through it
Science of baby sleep
How warm bath water impacts your baby’s sleep
Yes, warm water does have an impact on your baby's sleep. Read on to learn more about the connection between bath time and your baby's sleep.
The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
 | ÂMedical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
18-month sleep regression guide: Causes, signs, and tips to manage baby sleep
Delve into the ins and outs of your toddler's 18-month sleep regression: what triggers it, when it typically strikes, and most importantly, how you can navigate through it
Science of baby sleep
How warm bath water impacts your baby’s sleep
Yes, warm water does have an impact on your baby's sleep. Read on to learn more about the connection between bath time and your baby's sleep.
Science of baby sleep
The role of room temperature in safe sleep
Let’s explore baby’s room temperature; what is ideal and why it is an important factor in sleep safe practices and SIDS prevention.