The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
4-month sleep regression: Causes, signs, and tips to help baby sleep
Let's delve into the intricacies of the 4-month sleep regression, offering insights into why it happens, how it affects your baby’s developing brain, and most importantly, how to navigate this challenging phase with grace and patience.
Science of baby sleep
Your ultimate guide to managing your baby’s 8-month sleep regression
At 8 months old your baby might experience another sleep regression. Let's look at why your baby’s sleep changes at 8 months, the signs and causes behind the regression, how long it will last, and finally, how you can manage it.
The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
|Medical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
4-month sleep regression: Causes, signs, and tips to help baby sleep
Let's delve into the intricacies of the 4-month sleep regression, offering insights into why it happens, how it affects your baby’s developing brain, and most importantly, how to navigate this challenging phase with grace and patience.
Science of baby sleep
Your ultimate guide to managing your baby’s 8-month sleep regression
At 8 months old your baby might experience another sleep regression. Let's look at why your baby’s sleep changes at 8 months, the signs and causes behind the regression, how long it will last, and finally, how you can manage it.
Science of baby sleep
How to maintain baby’s sleep routine during the busy holiday season
While holiday fun might tempt you to throw routine out the window, with a little thoughtful planning, you can enjoy the season to its fullest without sacrificing your baby’s sleep.