Being pregnant in winter has its cozy perks—snuggling in bed, wrapped up like a warm burrito. But when it comes to skincare, things get a bit tricky. Pregnancy hormones combined with winter’s dry air can leave your skin feeling extra dry, sensitive, and itchy.

And here’s the catch: what you put on your skin matters more than ever because it can be absorbed into your body and potentially affect your little one. That’s why this science-backed guide is here to help. Discover why winter calls for special pregnancy-safe skincare and how to keep your skin glowing all season long!

Science-backed ingredients to avoid during pregnancy

Certain skincare ingredients, while effective, can be unsafe during pregnancy due to their potential to harm the developing baby. Here’s what to avoid and safer alternatives to keep your skin glowing through winter:

• Retinoids (e.g., retinol, tretinoin): Linked to birth defects when absorbed into the bloodstream.
• Strong chemical peels (e.g., salicylic acid in high concentrations): Can irritate sensitive, pregnancy-affected skin.
• Hydroquinone: Known for its skin-lightening effects, it poses a higher risk of systemic absorption.

Which sunscreen ingredients should a pregnant woman avoid?

Choosing the right sunscreen during pregnancy is essential to protect your skin without compromising your baby’s safety. Some common sunscreen ingredients can be absorbed into the bloodstream, making it crucial to know what to avoid.

Top 3 winter skincare mistakes pregnant women make—and how to avoid them

Winter skincare can be tricky during pregnancy, as hormonal changes and harsh weather conditions require extra care.

Here are Dr. Kopelman’s top three common mistakes pregnant women make when it comes to winter skincare, and how to avoid them for healthier, more comfortable skin.

• Skipping sunscreen in winter: Many underestimate UV exposure, but UV rays are still present and worsen melasma. Always wear SPF.
• Overusing hot water: Hot showers strip the skin of natural oils, worsening dryness. Stick to lukewarm water and apply moisturizer immediately after.
• Using harsh, unsafe skincare ingredients: Retinoids and chemical exfoliants are commonly misused. Pregnant women should consult their dermatologist and stick to pregnancy-safe options like azelaic acid and ceramide-rich products.

Quick winter skincare routine for pregnant women

Here’s a simple, effective winter skincare routine to keep your skin healthy and glowing:

• Gentle Cleanser: Use a sulfate-free, hydrating cleanser to avoid stripping moisture.
• Hydrating Toner/Serum: Apply a hydrating toner or serum with hyaluronic acid to lock in moisture.
• Moisturizer: Choose a rich moisturizer with humectants and occlusives like shea butter or squalane.
• SPF Protection: Apply a broad-spectrum mineral sunscreen (SPF 30+) to protect from UV rays.
• Night Care: Use a thicker moisturizer or balm to repair your skin overnight.
• Hydrate Inside: Drink water and use a humidifier to keep skin hydrated from within.

This routine will help maintain your skin’s hydration and protection through winter.

Conclusion

Winter skincare during pregnancy may require extra care, but with the right steps, you can maintain healthy, glowing skin all season. By understanding how your skin changes and choosing pregnancy-safe ingredients, you can effectively combat dryness, sensitivity, and pigmentation.

Consistency is key—hydrate, protect, and nourish your skin both inside and out. When you care for your skin with intention, you’ll feel confident and radiant throughout your pregnancy.

As Dr. Kopelman beautifully puts it, “Pregnancy is a beautiful time, and taking care of your skin gently and consistently will help it stay healthy and glowing.”