The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
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Why your toddler won’t sleep alone? Understanding the real reasons
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16-Month Sleep Regression: Signs, Causes, and Tips to Help Your Toddler Sleep
New skills, separation anxiety and nap changes can disrupt sleep around 16 months. Here's how to help your toddler settle.
The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
|Medical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
Why your toddler won’t sleep alone? Understanding the real reasons
If your toddler won’t sleep alone, separation anxiety, bedtime fears, and sleep habits may be the reason. Learn how to help them sleep in their own bed.
Science of baby sleep
16-Month Sleep Regression: Signs, Causes, and Tips to Help Your Toddler Sleep
New skills, separation anxiety and nap changes can disrupt sleep around 16 months. Here's how to help your toddler settle.
Science of baby sleep
Toddler Bedtime Routine: How to Handle Bedtime Battles
A consistent toddler bedtime routine can make evenings easier. Here's how to build one, handle bedtime battles and help your child settle.