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The Ultimate Guide
to Baby Sleep

Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.

Medically Reviewed by

Dr. Anoop Rao

Month

#1

Science of baby sleep | Guide

1 Month Baby Sleep Schedule

Yay! You've finally met your little bundle of joy, but the fun, firsts and fears are just beginning. Here's a rundown of what you can expect in month 1 with your newborn.

Month

#2

Science of baby sleep | Guide

2 Month Baby Sleep Schedule

It's month 2 with your little one, and you're finally getting the hang of things! Get ready for giggles, coos, and the start of social smiles! Check out our expert tips and sleep guide.

Month

#3

Science of baby sleep | Guide

3 Month Baby Sleep Schedule

Refer this guide for 3 month old baby sleep schedule, including wake windows, nap routines, and sleep cues to help your baby sleep better.

Month

#4

Science of baby sleep | Guide

4 Month Baby Sleep Schedule

It's month 4 with your little one, and the dreaded sleep regression might rear its ugly head. Here is some expert advice on how to support your baby's sleep, nutrition and development.

Month

#5

Science of baby sleep | Guide

5 Month Baby Sleep Schedule

And just like that, your baby is 5 months old! Prepare for the month ahead with this handy, expert-backed guide that discusses sleep, brain development, nutrition and more.

Month

#6

Science of baby sleep | Guide

6 Month Baby Sleep Schedule

OMG! Your baby's growing so fast. By month 6, you probably miss how tiny they were but are excited for what's to come. From crawling to eating solids, this month won't disappoint.

Month

#7

Science of baby sleep | Guide

7 Month Baby Sleep Schedule

Month 7 is full of mental and physical milestones for your budding baby, which can rile 'em up or conk 'em out. So, how can you ensure you and your little one get good zzz's? Find out here.

Month

#8

Science of baby sleep | Guide

8 Month Baby Sleep Schedule

Remember the sleep regression of month 4? By month 8, it's back! This guide covers what to expect from your 8-month-old baby's sleep and what you can do to promote more restful nights.

Month

#9

Science of baby sleep | Guide

9 Month Baby Sleep Schedule

Your 9-month-old is growing up! From finger grasps to secure attachments, get insights into their brain development, sleep schedule and feeding habits in our guide.

Month

#10

Science of baby sleep | Guide

10 Month Baby Sleep Schedule

Watch out, parents! Your 10-month-old is on the move and hitting milestones left and right. Get the lowdown on their sleep patterns, toy preferences and more in our ultimate guide.

Month

#11

Science of baby sleep | Guide

11 Month Baby Sleep Schedule

Is your 11-month-old showing signs of independence and almost on the verge of walking? Congratulations! Dive into our blog for sleep, nutrition and brain development tips.

Month

#12

Science of baby sleep | Guide

12 Month Baby Sleep Schedule

Say hello to toddlerhood! With your baby's first birthday, prepare yourself for the unpredictable world of sleep as they navigate growth spurts, brain development and teething.

Bounce to month

0–24 months, just like our crib.

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Dr. Anoop Rao

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Medical Advisor

Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.

Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.

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