The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
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The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
|Medical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
The science of oxytocin and its implications on sleep
Let’s delve into the science of oxytocin, exploring its functions and investigating whether it holds any implications for your sleep.
Science of baby sleep
Sleep begets sleep – myth or fact?
How often and long your baby naps during the day does appear to have an effect on how they sleep at night. Here's why.
Science of baby sleep
Why should you sleep with your baby’s crib sheet before making their bed? The curious link between smell and comfort
Learn why you should sleep with your baby's crib sheet before making their bed.