Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
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0–24 months, just like our crib.
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Sudden Infant Death Syndrome or SIDS can be reduced with the right precautions. Let's review them.
Science of baby sleep
Read our expert-backed guide to learn more about the 10-month sleep regression: its causes, the signs to look out for, and most importantly, practical tips and strategies to navigate through this challenging period.
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
We have you covered from 0 — 24 months, just like our crib.
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Sudden Infant Death Syndrome or SIDS can be reduced with the right precautions. Let's review them.
Science of baby sleep
Read our expert-backed guide to learn more about the 10-month sleep regression: its causes, the signs to look out for, and most importantly, practical tips and strategies to navigate through this challenging period.
Science of baby sleep
Delve into the ins and outs of your toddler's 18-month sleep regression: what triggers it, when it typically strikes, and most importantly, how you can navigate through it