Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
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0–24 months, just like our crib.
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Let’s explore what wake windows are, how wake windows change with age and look at a few practical tips to help you create a sleep-friendly environment tailored to your baby’s needs.
Science of baby sleep
Let's delve into the intricacies of the 4-month sleep regression, offering insights into why it happens, how it affects your baby’s developing brain, and most importantly, how to navigate this challenging phase with grace and patience.
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
We have you covered from 0 — 24 months, just like our crib.
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Let’s explore what wake windows are, how wake windows change with age and look at a few practical tips to help you create a sleep-friendly environment tailored to your baby’s needs.
Science of baby sleep
Let's delve into the intricacies of the 4-month sleep regression, offering insights into why it happens, how it affects your baby’s developing brain, and most importantly, how to navigate this challenging phase with grace and patience.
Science of baby sleep
Let's dive into this peculiar pattern of baby's day-night reversal and understand why it happens and tips to help your baby through it.