The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
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Toddler sleep sack: When to use, when to stop, and what safety says
Confused about whether your toddler still needs a sleep sack? Learn when to use one and how to choose the right fit for your growing child.
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10 Tips to help your baby adapt to daylight saving time changes
Because daylight saving time shifts your baby’s internal clock, small schedule tweaks can help ease sleep disruptions and early wake-ups.
The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
|Medical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
Toddler sleep sack: When to use, when to stop, and what safety says
Confused about whether your toddler still needs a sleep sack? Learn when to use one and how to choose the right fit for your growing child.
Science of baby sleep
10 Tips to help your baby adapt to daylight saving time changes
Because daylight saving time shifts your baby’s internal clock, small schedule tweaks can help ease sleep disruptions and early wake-ups.
Science of baby sleep
Toddler twitching in sleep: Brain development, sleep cycles, and what’s normal
Is your toddler twitching in sleep? In this guide, learn why toddler twitching in sleep happens and when parents should check with a pediatrician.