The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Medically Reviewed by
Dr. Anoop RaoFeatured monthly sleep guides
- Month#1
Science of baby sleep | Guide
1 Month Baby Sleep Schedule
Yay! You've finally met your little bundle of joy, but the fun, firsts and fears are just beginning. Here's a rundown of what you can expect in month 1 with your newborn.
- Month#2
Science of baby sleep | Guide
2 Month Baby Sleep Schedule
It's month 2 with your little one, and you're finally getting the hang of things! Get ready for giggles, coos, and the start of social smiles! Check out our expert tips and sleep guide.
- Month#3
Science of baby sleep | Guide
3 Month Baby Sleep Schedule
Refer this guide for 3 month old baby sleep schedule, including wake windows, nap and feeding routines, and sleep cues.
- Month#4
Science of baby sleep | Guide
4 Month Baby Sleep Schedule
It's month 4 with your little one, and the dreaded sleep regression might rear its ugly head. Here is some expert advice on how to support your baby's sleep, nutrition and development.
- Month#5
Science of baby sleep | Guide
5 Month Baby Sleep Schedule
And just like that, your baby is 5 months old! Prepare for the month ahead with this handy, expert-backed guide that discusses sleep, brain development, nutrition and more.
- Month#6
Science of baby sleep | Guide
6 Month Baby Sleep Schedule
OMG! Your baby's growing so fast. By month 6, you probably miss how tiny they were but are excited for what's to come. From crawling to eating solids, this month won't disappoint.
- Month#7
Science of baby sleep | Guide
7 Month Baby Sleep Schedule
Month 7 is full of mental and physical milestones for your budding baby, which can rile 'em up or conk 'em out. So, how can you ensure you and your little one get good zzz's? Find out here.
- Month#8
Science of baby sleep | Guide
8 Month Baby Sleep Schedule
Standing in the crib, dropping a nap, waking up too early, 8 months brings a lot of change at once. See a sample 8 month old baby sleep schedule, plus feeding tips.
- Month#9
Science of baby sleep | Guide
9 Month Baby Sleep Schedule
Your 9-month-old is growing up! From finger grasps to secure attachments, get insights into their brain development, sleep schedule and feeding habits in our guide.
- Month#10
Science of baby sleep | Guide
10 Month Baby Sleep Schedule
Watch out, parents! Your 10-month-old is on the move and hitting milestones left and right. Get the lowdown on their sleep patterns, toy preferences and more in our ultimate guide.
- Month#11
Science of baby sleep | Guide
11 Month Baby Sleep Schedule
Is your 11-month-old showing signs of independence and almost on the verge of walking? Congratulations! Dive into our blog for sleep, nutrition and brain development tips.
- Month#12
Science of baby sleep | Guide
12 Month Baby Sleep Schedule
Say hello to toddlerhood! With your baby's first birthday, prepare yourself for the unpredictable world of sleep as they navigate growth spurts, brain development and teething.
- Month#1
Science of baby sleep | Guide
1 Month Baby Sleep Schedule
Yay! You've finally met your little bundle of joy, but the fun, firsts and fears are just beginning. Here's a rundown of what you can expect in month 1 with your newborn.
- Month#2
Science of baby sleep | Guide
2 Month Baby Sleep Schedule
It's month 2 with your little one, and you're finally getting the hang of things! Get ready for giggles, coos, and the start of social smiles! Check out our expert tips and sleep guide.
- Month#3
Science of baby sleep | Guide
3 Month Baby Sleep Schedule
Refer this guide for 3 month old baby sleep schedule, including wake windows, nap and feeding routines, and sleep cues.
- Month#4
Science of baby sleep | Guide
4 Month Baby Sleep Schedule
It's month 4 with your little one, and the dreaded sleep regression might rear its ugly head. Here is some expert advice on how to support your baby's sleep, nutrition and development.
- Month#5
Science of baby sleep | Guide
5 Month Baby Sleep Schedule
And just like that, your baby is 5 months old! Prepare for the month ahead with this handy, expert-backed guide that discusses sleep, brain development, nutrition and more.
- Month#6
Science of baby sleep | Guide
6 Month Baby Sleep Schedule
OMG! Your baby's growing so fast. By month 6, you probably miss how tiny they were but are excited for what's to come. From crawling to eating solids, this month won't disappoint.
- Month#7
Science of baby sleep | Guide
7 Month Baby Sleep Schedule
Month 7 is full of mental and physical milestones for your budding baby, which can rile 'em up or conk 'em out. So, how can you ensure you and your little one get good zzz's? Find out here.
- Month#8
Science of baby sleep | Guide
8 Month Baby Sleep Schedule
Standing in the crib, dropping a nap, waking up too early, 8 months brings a lot of change at once. See a sample 8 month old baby sleep schedule, plus feeding tips.
- Month#9
Science of baby sleep | Guide
9 Month Baby Sleep Schedule
Your 9-month-old is growing up! From finger grasps to secure attachments, get insights into their brain development, sleep schedule and feeding habits in our guide.
- Month#10
Science of baby sleep | Guide
10 Month Baby Sleep Schedule
Watch out, parents! Your 10-month-old is on the move and hitting milestones left and right. Get the lowdown on their sleep patterns, toy preferences and more in our ultimate guide.
- Month#11
Science of baby sleep | Guide
11 Month Baby Sleep Schedule
Is your 11-month-old showing signs of independence and almost on the verge of walking? Congratulations! Dive into our blog for sleep, nutrition and brain development tips.
- Month#12
Science of baby sleep | Guide
12 Month Baby Sleep Schedule
Say hello to toddlerhood! With your baby's first birthday, prepare yourself for the unpredictable world of sleep as they navigate growth spurts, brain development and teething.
Bounce to month
0–24 months, just like our crib.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
- Preterm Baby Sleep Schedule
- 1 Month Baby Sleep Schedule
- 2 Month Baby Sleep Schedule
- 3 Month Baby Sleep Schedule
- 4 Month Baby Sleep Schedule
- 5 Month Baby Sleep Schedule
- 6 Month Baby Sleep Schedule
- 7 Month Baby Sleep Schedule
- 8 Month Baby Sleep Schedule
- 9 Month Baby Sleep Schedule
- 10 Month Baby Sleep Schedule
- 11 Month Baby Sleep Schedule
- 12 Month Baby Sleep Schedule
- 13-15 Month Baby Sleep Schedule
- 16-18 Month Baby Sleep Schedule
- 19-21 Month Toddler Sleep Schedule
- 22-24 Month Toddler Sleep Schedule
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children’s Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
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