The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
Wake windows by age: Your ultimate guide from birth to 12 months
Let’s explore what wake windows are, how wake windows change with age and look at a few practical tips to help you create a sleep-friendly environment tailored to your baby’s needs.
Science of baby sleep
Understanding the risk factors of SIDS and how to minimize them
Sudden Infant Death Syndrome or SIDS can be reduced with the right precautions. Let's review them.
The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
|Medical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
Wake windows by age: Your ultimate guide from birth to 12 months
Let’s explore what wake windows are, how wake windows change with age and look at a few practical tips to help you create a sleep-friendly environment tailored to your baby’s needs.
Science of baby sleep
Understanding the risk factors of SIDS and how to minimize them
Sudden Infant Death Syndrome or SIDS can be reduced with the right precautions. Let's review them.
Science of baby sleep
How to maintain baby’s sleep routine during the busy holiday season
While holiday fun might tempt you to throw routine out the window, with a little thoughtful planning, you can enjoy the season to its fullest without sacrificing your baby’s sleep.